DO AND BE YOUR BEST!

BEST Soccer BEST FC

SAQ Program

SAQ – Speed, Agility and Quickness – aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system so that it can work more efficiently, better coordinating the body and brain. The program emphasizes movement, function, technique and form to help soccer players become faster, stronger, and more explosive.

Soccer agility is the ability to change direction without the loss of balance, strength, or speed. Agility and co-ordination can be taught to players and will help improve body alignment, reduce injury, and train muscles to fire and activate to perform the activities desired. 

Between the ages of 7 and 12 young athletes enter a critical stage of motor skill development. Optimal technique guidance combined with preparatory strength training provides young athletes a foundation upon which future athletic development will be optimized. SAQ training will also help to reduce the risk of injury. The most common serious injury to affect soccer players are injuries to the Anterior Cruciate Ligament (ACL) with as many as 250,000 reported injuries sustained each year.

Program Overview
Mechanics (Hurdles)
Innervation (Ladders)
Accumulation of Potential (Hurdles and Ladders Combined)
Explosion (Explosive Activities)
Expression of Potential (Combined Activities)

Players are grouped by age and ability. 


For more information regarding the SAQ Program, please contact BEST Soccer on 508-292-6082 or wintertraining@bestsoccer.org.

SAQ Registration

2014 Fall/Spring 2015 BEST FC Team

BEST FC Tryout Process
  1. Find the appropriate age group and check dates/times of tryouts.
  2. Register for "2014-2015 BEST FC Tryouts" at www.bestsoccer.org and fill in all information. Incomplete registrations will not be accepted. Tryout registration is free!
  3. Arrive between 15 to 30 minutes prior to start time to check in.Please bring a copy of your birth certificate. 
  4. We recommend player's attend both night of tryouts. 
  5. When attending the second night of tryouts, please make sure your child has the SAME number that they were issued at the first night. If you no longer have the number, go to the registration area, tell them the number your child was for the previous tryout and you will be issued another number.
  6. All players/parents will hear back from the BEST FC coaching staff whether or not they have made a team within 5 days.

What to bring/wear
  • Copy of Birth Certificate
  • Soccer apparel (jersey/shorts/socks)
  • Cleats
  • Fully-inflated soccer ball
  • Shin Guards
  • Plenty of water
BEST of luck at tryout's! 
1

U09 Boys

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/10/2014 to 04/30/2015
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2

U09 Girls

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/11/2014 to 04/30/2015
0
3

U10 Boys

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/09/2014 to 05/01/2015
0
4

U10 Girls

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/10/2014 to 04/30/2015
0
5

U11 Boys

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/09/2014 to 05/19/2015
0
6

U11 Girls

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/09/2014 to 04/30/2015
0
7

U12 Boys

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/10/2014 to 05/01/2015
0
8

U12 Girls

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/10/2014 to 05/30/2015
0
9

U13 Boys

Registration Dates: 05/01/2014 to 05/30/2015
Start and End Dates: 06/02/2014 to 05/31/2015
0
10

U13 Girls

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/02/2014 to 05/01/2015
0
11

U14 Boys

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/02/2014 to 04/30/2015
0
12

U14 Girls

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/02/2014 to 05/30/2015
0
13

U15 Girls

Registration Dates: 05/01/2014 to 04/30/2015
Start and End Dates: 06/02/2014 to 05/30/2015
- More Info
0

2015 Adams Soccer Clinic

July 20 – July 23  (4 days)
Adams-Cheshire Soccer Clinic
Hoosac Valley Middle/High School  
First KIX 9:00am - 10:00am; ages 3-5; $55
Half Day 9:00am – 12:30pm; ages 5+; $105
Full Day 9:00am - 3:00pm; ages 7+; $ 185
1

Adams FIRST KIX 9:00-10:00; Ages 3-5

Registration Dates: 01/01/2015 to 07/22/2015
Start and End Dates: 07/20/2015 to 07/23/2015
- More Info
55
2

Adams FULL DAY 9:00-3:00; Ages 7+

Registration Dates: 01/01/2015 to 07/22/2015
Start and End Dates: 07/20/2015 to 07/23/2015
- More Info
185
3

Adams HALF DAY 9:00-12:00 Ages 5+

Registration Dates: 01/01/2015 to 07/22/2015
Start and End Dates: 07/20/2015 to 07/23/2015
- More Info
105

2015 BEST FC Spring Youth Academy

1

Academy Ages 6+; Wednesday's 4:30-5:45pm

Registration Dates: 01/15/2015 to 05/08/2015
Start and End Dates: 04/29/2015 to 06/03/2015
115
2

First KIX Ages 3-5; Friday's 4:30-5:30pm; 6 weeks

Registration Dates: 01/15/2015 to 05/11/2015
Start and End Dates: 05/01/2015 to 06/05/2015
95
3

MiniKickers Ages 5-8; Friday 4:30-5:30pm; 6 weeks

Registration Dates: 01/15/2015 to 05/11/2015
Start and End Dates: 05/01/2015 to 06/05/2015
95

2015 BEST Indoor Soccer Training Clinics

1

Session 3 First KIX! Ages 3-5 Monday 5-6pm

Registration Dates: 01/06/2015 to 03/03/2015
Start and End Dates: 02/23/2015 to 03/30/2015
90
2

Session 3 Foot Skills/Ball Mastery Thursday 4-5:30

Registration Dates: 01/06/2015 to 03/06/2015
Start and End Dates: 02/26/2015 to 04/02/2015
135
3

Session 3 GOALKEEPER Monday 6-7pm

Registration Dates: 01/06/2015 to 03/04/2015
Start and End Dates: 02/23/2015 to 03/30/2015
95
4

Session 3 Midfield Maestro's Tuesday 5-6pm

Registration Dates: 01/06/2015 to 03/05/2015
Start and End Dates: 02/24/2015 to 03/31/2015
- More Info
95
5

Session 3 MiniKickers Ages 5-8 Monday 5-6pm

Registration Dates: 01/06/2015 to 03/05/2015
Start and End Dates: 02/23/2015 to 03/30/2015
90
6

Session 3 Shooting/Finishing/GOAL! Monday 6-7pm

Registration Dates: 01/06/2015 to 03/05/2015
Start and End Dates: 02/23/2015 to 03/30/2015
95

2015 Bolton Soccer Clinics

August 17 - August 21
Bolton Soccer Clinic
Derby School Fields, Bolton, MA (July)
Forbush Mill Fields, Bolton, MA (August)
First KIX (ages 3 - 5) 9:00am – 10:00am; $80
Half Day 9:00am – 12:00pm  (ages 5+) $135
Full Day 9:00am – 3:00pm (ages 7+) $220
1

Bolton Aug 17-21, First Kix 9:00-10:00, ages 3-5

Registration Dates: 01/01/2015 to 08/18/2015
Start and End Dates: 08/17/2015 to 08/21/2015
80
2

Bolton August 17 - 21, Full Day 9:00-3:00, ages 7+

Registration Dates: 01/01/2015 to 08/18/2015
Start and End Dates: 08/17/2015 to 08/21/2015
220
3

Bolton August 17-21, Half Day 9:00-12:00, ages 5+

Registration Dates: 01/01/2015 to 08/18/2015
Start and End Dates: 08/17/2015 to 08/21/2015
135

2015 Lunenburg Youth Soccer Clinics

July 27 - July 31 
August 4 – August 8

Lunenburg Youth Soccer
School Fields, Lunenburg, MA
First KIX (ages 3 - 5) 9:00am – 10:30am; $80
Returner Fee from July camp: $60
Half Day (ages 5 & above) 9:00am – 12:00pm; $120 
Returner Fee from July camp: $80
Full Day (ages 8 and above) 9:00am – 3:00pm; $210
Returner Fee from July camp: $150
Questions:  Call Geri Gardner at 978-582-4674
1

*Returner from July 2015 FIRST KIX Aug 3-Aug 7

Registration Dates: 01/01/2015 to 08/04/2015
Start and End Dates: 08/03/2015 to 08/07/2015
60
2

*Returner from July 2015 FULL DAY Aug 3-Aug 7

Registration Dates: 01/01/2015 to 08/04/2015
Start and End Dates: 08/03/2015 to 08/07/2015
150
3

*Returner from July 2015 HALF DAY Aug 3-Aug 7

Registration Dates: 01/01/2015 to 08/04/2015
Start and End Dates: 08/03/2015 to 08/07/2015
80
4

FIRST KIX Aug 3 - Aug 7; Ages 3 - 5

Registration Dates: 01/01/2015 to 08/04/2015
Start and End Dates: 08/03/2015 to 08/07/2015
80
5

FIRST KIX July 27 - July31; Ages 3-5

Registration Dates: 01/01/2015 to 07/28/2015
Start and End Dates: 07/27/2015 to 07/31/2015
80
6

FULL DAY Aug 3 - Aug 7; Ages 7+

Registration Dates: 01/01/2015 to 08/04/2015
Start and End Dates: 08/03/2015 to 08/07/2015
210
7

FULL DAY July 27 - July 31; Ages 7+

Registration Dates: 01/01/2015 to 07/28/2015
Start and End Dates: 07/27/2015 to 07/31/2015
210
8

HALF Day Aug 3 -Aug 7; Ages 5+

Registration Dates: 01/01/2015 to 08/04/2015
Start and End Dates: 08/03/2015 to 08/07/2015
120
9

HALF Day July 27 - July 31; Ages 5+

Registration Dates: 01/01/2015 to 07/28/2015
Start and End Dates: 07/27/2015 to 07/31/2015
120

2015 Westborough Soccer Clinics

Monday, August 17 - Friday, August 21
Haskell Field
First KIX: 9:00am - 10:00am (ages 3 - 5) $80 
Half Day: 9:00am -12:00pm (ages 5 - 14) $160
Full Day: 9:00am - 3:00pm (ages 7 - 14) $260
Fee includes soccer ball and t-shirt!
 
1

FIRST KIX 9:00am-10:00am Ages 3 - 5

Registration Dates: 01/01/2015 to 08/18/2015
Start and End Dates: 08/17/2015 to 08/21/2015
80
2

FULL DAY 9:00am-3:00pm; ages 7-14

Registration Dates: 01/01/2015 to 08/18/2015
Start and End Dates: 08/17/2015 to 08/21/2015
260
3

HALF DAY 9:00am-12:00pm ages 5+

Registration Dates: 01/01/2015 to 08/18/2015
Start and End Dates: 08/17/2015 to 08/21/2015
160

BEST FC Advanced Skills Summer Camp

July 20 – July 24   
Melican Middle School
145 Lincoln St., Northborough
Ages 9-16
5:00pm-8:00pm
Fee: $150 
BEST FC Player Fee: $125
Free t-shirt included in fee! 
1

Advanced Skills Summer Camp

Registration Dates: 01/22/2015 to 07/22/2015
Start and End Dates: 07/20/2015 to 07/24/2015
- More Info
150
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