SAQ – Speed, Agility and Quickness – aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system so that it can work more efficiently, better coordinating the body and brain. The program emphasizes movement, function, technique and form to help soccer players become faster, stronger, and more explosive.
Soccer agility is the ability to change direction without the loss of balance, strength, or speed. Agility and co-ordination can be taught to players and will help improve body alignment, reduce injury, and train muscles to fire and activate to perform the activities desired.
Between the ages of 7 and 12 young athletes enter a critical stage of motor skill development. Optimal technique guidance combined with preparatory strength training provides young athletes a foundation upon which future athletic development will be optimized. SAQ training will also help to reduce the risk of injury. The most common serious injury to affect soccer players are injuries to the Anterior Cruciate Ligament (ACL) with as many as 250,000 reported injuries sustained each year.
Program Overview
Mechanics (Hurdles)
Innervation (Ladders)
Accumulation of Potential (Hurdles and Ladders Combined)
Explosion (Explosive Activities)
Expression of Potential (Combined Activities)
Players are grouped by age and ability and with a coach ratio of 1:8.
The 3rd session starts on March 4th and will be held at Teamworks Northborough. Click HERE for directions.
If your child enjoyed this great experience, continue their training with the BEST FC Spring Academy NOW.
For more information regarding the SAQ Program, please contact BEST Soccer on 508-292-6082 or wintertraining@bestsoccer.org.
1
Adams FIRST KIX 9:00-10:00; Ages 3-5
Registration Dates: 01/01/2013 to 07/24/2013
Start and End Dates: 07/22/2013 to 07/25/2013
- More Info
55
July 22 – July 25 (4 days)
Adams-Cheshire Soccer Clinic
Valley Street Soccer Fields, Adams, MA
First KIX 9:00am - 10:00am; ages 3-5; $55
Half Day 9:00am – 12:30pm; ages 5+; $105
Full Day 9:00am - 3:00pm; ages 7+; $ 185
2
Adams FULL DAY 9:00-3:00; Ages 7+
Registration Dates: 01/01/2013 to 07/24/2013
Start and End Dates: 07/22/2013 to 07/25/2013
- More Info
185
July 22 – July 25 (4 days)
Adams-Cheshire Soccer Clinic
Valley Street Soccer Fields, Adams, MA
First KIX 9:00am - 10:00am; ages 3-5; $55
Half Day 9:00am – 12:30pm; ages 5+; $105
Full Day 9:00am - 3:00pm; ages 7+; $ 185
3
Adams HALF DAY 9:00-12:30 Ages 5+
Registration Dates: 01/01/2013 to 07/25/2013
Start and End Dates: 07/22/2013 to 07/25/2013
- More Info
105
July 22 – July 25 (4 days)
Adams-Cheshire Soccer Clinic
Valley Street Soccer Fields, Adams, MA
First KIX 9:00am - 10:00am; ages 3-5; $55
Half Day 9:00am – 12:30pm; ages 5+; $105
Full Day 9:00am - 3:00pm; ages 7+; $ 185
1
Bolton Aug 19 - 23, First Kix 9:00-10:00, ages 3-5
Registration Dates: 01/01/2013 to 08/23/2013
Start and End Dates: 08/19/2013 to 08/23/2013
75
2
Bolton August 19 - 23, Full Day 9:00-3:00, ages 7+
Registration Dates: 01/01/2013 to 08/22/2013
Start and End Dates: 08/19/2013 to 08/23/2013
210
3
Bolton August 19-23, Half Day 9:00-12:00, ages 5+
Registration Dates: 01/01/2013 to 08/22/2013
Start and End Dates: 08/19/2013 to 08/23/2013
130
4
Bolton June 27-29 First KIX 9:00-10:00am; Ages 3-5
Registration Dates: 01/01/2013 to 06/28/2013
Start and End Dates: 06/27/2013 to 06/29/2013
45
5
Bolton June 27-29, Full Day 9:00-3:00, ages 7+
Registration Dates: 01/01/2013 to 06/28/2013
Start and End Dates: 06/26/2013 to 06/29/2013
130
6
Bolton June 27-29; Half Day 9:00-12:00pm ages 5+
Registration Dates: 01/01/2013 to 06/28/2013
Start and End Dates: 06/26/2013 to 06/29/2013
80
1
Lunenburg FIRST KIX Aug 5-Aug 9; Ages 3 - 5
Registration Dates: 01/01/2013 to 08/09/2013
Start and End Dates: 08/05/2013 to 08/09/2013
75
2
Lunenburg FIRST KIX July 29-August 2; Ages 3-5
Registration Dates: 01/01/2013 to 08/02/2013
Start and End Dates: 07/29/2013 to 08/02/2013
75
3
Lunenburg FULL DAY Aug 5 - Aug 9; Ages 7+
Registration Dates: 01/01/2013 to 08/09/2013
Start and End Dates: 08/05/2013 to 08/09/2013
205
4
Lunenburg FULL DAY July 29-August 2; Ages 7+
Registration Dates: 01/01/2013 to 08/02/2013
Start and End Dates: 07/29/2013 to 08/02/2013
205
5
Lunenburg HALF Day Aug 5-Aug 9; Ages 5+
Registration Dates: 01/01/2013 to 08/09/2013
Start and End Dates: 08/05/2013 to 08/09/2013
115
6
Lunenburg HALF Day July 29-August 2; Ages 5+
Registration Dates: 01/01/2013 to 08/02/2013
Start and End Dates: 07/29/2013 to 08/02/2013
115
7
Lunenburg HS CO-ED; 5:00pm-7:00pm July 29-Aug 1
Registration Dates: 01/01/2013 to 08/01/2013
Start and End Dates: 07/29/2013 to 08/01/2013
100
8
Returner from July 2013 FIRST KIX Aug 5-Aug 9
Registration Dates: 01/01/2013 to 08/09/2013
Start and End Dates: 08/05/2013 to 08/09/2013
60
9
Returner from July 2013 HALF DAY Aug 5-Aug 9
Registration Dates: 01/01/2013 to 08/09/2013
Start and End Dates: 08/05/2013 to 08/09/2013
80
10
Returner from July 2013 FULL DAY Aug 5-Aug 9
Registration Dates: 01/01/2013 to 08/09/2013
Start and End Dates: 08/05/2013 to 08/09/2013
150
1
FIRST KICKS ages 3-5, July 22-26; 9:00-10:00
Registration Dates: 01/01/2013 to 07/25/2013
Start and End Dates: 07/22/2013 to 07/26/2013
- More Info
75
Monday, July 22 - Friday, July 26
Millbury Soccer Club
Shaw School, Millbury, MA
First Kix: 9:00 - 10:00 ages 3 -5, Fee: $75
Half Day: 9:00 - 12:00, ages 5 and above, Fee: $125
Full Day: 9:00 - 3:00, ages 7 and above, Fee: $215
Free BEST soccer ball and t-shirt!
MASS Regulations ALL OF OUR SOCCER CLINICS COMPLY WITH REGULATIONS OF THE MASSACHUSETTS DEPARTMENT OF PUBLIC HEALTH AND ARE LICENSED BY THE LOCAL BOARD OF HEALTH.
EVERY PLAYER MUST HAVE A PHYSICAL AND A COPY OF THEIR IMMUNIZATION RECORD PRIOR TO PARTICIPATION IN ANY BEST SOCCER PROGRAM.
BEST Soccer must receive the forms before your child is allowed to participate.
Please mail forms to:
BEST Soccer
PO Box 170
Westborough, MA 01581
2
FULL DAY 9:00-3:00 ages 7+
Registration Dates: 01/01/2013 to 07/25/2013
Start and End Dates: 07/22/2013 to 07/26/2013
- More Info
215
Monday, July 22 - Friday, July 26
Millbury Soccer Club
Shaw School, Millbury, MA
First Kix: 9:00 - 10:00 ages 3 -5, Fee: $75
Half Day: 9:00 - 12:00, ages 5 and above, Fee: $125
Full Day: 9:00 - 3:00, ages 7 and above, Fee: $215
Free BEST soccer ball and t-shirt!
MASS Regulations ALL OF OUR SOCCER CLINICS COMPLY WITH REGULATIONS OF THE MASSACHUSETTS DEPARTMENT OF PUBLIC HEALTH AND ARE LICENSED BY THE LOCAL BOARD OF HEALTH.
EVERY PLAYER MUST HAVE A PHYSICAL AND A COPY OF THEIR IMMUNIZATION RECORD PRIOR TO PARTICIPATION IN ANY BEST SOCCER PROGRAM.
BEST Soccer must receive the forms before your child is allowed to participate.
Please mail forms to:
BEST Soccer
PO Box 170
Westborough, MA 01581
3
HALF DAY Ages 5+, 9:00-12:00
Registration Dates: 01/01/2013 to 07/25/2013
Start and End Dates: 07/22/2013 to 07/26/2013
- More Info
125
Monday, July 22 - Friday, July 26
Millbury Soccer Club
Shaw School, Millbury, MA
First Kix: 9:00 - 10:00 ages 3 -5, Fee: $75
Half Day: 9:00 - 12:00, ages 5 and above, Fee: $125
Full Day: 9:00 - 3:00, ages 7 and above, Fee: $215
Free BEST soccer ball and t-shirt!
MASS Regulations ALL OF OUR SOCCER CLINICS COMPLY WITH REGULATIONS OF THE MASSACHUSETTS DEPARTMENT OF PUBLIC HEALTH AND ARE LICENSED BY THE LOCAL BOARD OF HEALTH.
EVERY PLAYER MUST HAVE A PHYSICAL AND A COPY OF THEIR IMMUNIZATION RECORD PRIOR TO PARTICIPATION IN ANY BEST SOCCER PROGRAM.
BEST Soccer must receive the forms before your child is allowed to participate.
Please mail forms to:
BEST Soccer
PO Box 170
Westborough, MA 01581
1
NECONN FIRST KIX 9:00-10:00; Ages 3-5
Registration Dates: 01/01/2013 to 07/24/2013
Start and End Dates: 07/22/2013 to 07/26/2013
- More Info
75
Monday,
July 22nd - Friday, July 26nd
NECONN Soccer Camp
First KIX (ages 3 - 5) 9:00am - 10:00am $75
SKILZ Half Day (ages 5 & above) 9:00am - 12:00pm $125
SKILZ Full Day (ages 7 & above) 9:00am - 3:00pm $210
FREE
BEST Soccer t-shirt and soccer ball!
Questions: Email info@bestsoccer.org or Call Paul
at 508-292-6082
2
NECONN FULL DAY 9:00-3:00pm; Ages 7+
Registration Dates: 01/01/2013 to 07/24/2013
Start and End Dates: 07/22/2013 to 07/26/2013
- More Info
210
Monday,
July 22nd - Friday, July 26nd
NECONN Soccer Camp
First KIX (ages 3 - 5) 9:00am - 10:00am $75
SKILZ Half Day (ages 5 & above) 9:00am - 12:00pm $125
SKILZ Full Day (ages 7 & above) 9:00am - 3:00pm $210
Rawson Field, Putnam, CT
FREE
BEST Soccer t-shirt and soccer ball!
Questions: Email info@bestsoccer.org or Call Paul
at 508-292-6082
3
NECONN HALF DAY 9:00-12:00pm Ages 5+
Registration Dates: 01/01/2013 to 07/25/2013
Start and End Dates: 07/22/2013 to 07/25/2013
- More Info
125
Monday,
July 22nd - Friday, July 26nd
NECONN Soccer Camp
First KIX (ages 3 - 5) 9:00am - 10:00am $75
SKILZ Half Day (ages 5 & above) 9:00am - 12:00pm $125
SKILZ Full Day (ages 7 & above) 9:00am - 3:00pm $210
FREE
BEST Soccer t-shirt and soccer ball!
Questions: Email info@bestsoccer.org or Call Paul
at 508-292-6082
1
FIRST KIX ages 3-5, 5:00pm-6:00pm
Registration Dates: 01/01/2013 to 07/18/2013
Start and End Dates: 07/15/2013 to 07/19/2013
- More Info
75
Monday, July 15 – Friday, July 19
Northbridge HS Upper Fields
First KIX ages 3-5; 5:00pm - 6:00pm; Fee $75
Half Day ages 5 and above; 5:00pm - 8:00pm; Fee $125
ALL OF OUR SOCCER CLINICS COMPLY WITH REGULATIONS OF THE MASSACHUSETTS DEPARTMENT OF PUBLIC HEALTH AND ARE LICENSED BY THE LOCAL BOARD OF HEALTH.
EVERY PLAYER MUST HAVE A PHYSICAL AND A COPY OF THEIR IMMUNIZATION RECORD PRIOR TO PARTICIPATION IN ANY BEST SOCCER PROGRAM.
BEST Soccer must receive the forms before your child is allowed to participate.
Please mail forms to:
BEST Soccer
PO Box 170
Westborough, MA 01581
2
HALF DAY 5:00pm-8:00pm ages 5+
Registration Dates: 01/01/2013 to 07/18/2013
Start and End Dates: 07/15/2013 to 07/19/2013
- More Info
125
Monday, July 15 – Friday, July 19
Northbridge HS Upper Fields
First KIX ages 3-5; 5:00pm - 6:00pm; Fee $75
Half Day ages 5 and above; 5:00pm - 8:00pm; Fee $125
ALL OF OUR SOCCER CLINICS COMPLY WITH REGULATIONS OF THE MASSACHUSETTS DEPARTMENT OF PUBLIC HEALTH AND ARE LICENSED BY THE LOCAL BOARD OF HEALTH.
EVERY PLAYER MUST HAVE A PHYSICAL AND A COPY OF THEIR IMMUNIZATION RECORD PRIOR TO PARTICIPATION IN ANY BEST SOCCER PROGRAM.
BEST Soccer must receive the forms before your child is allowed to participate. Please mail forms to:
BEST Soccer
PO Box 170
Westborough, MA 01581
1
FIRST KIX 9:00am-10:00am Ages 3 - 5
Registration Dates: 01/01/2013 to 08/22/2013
Start and End Dates: 08/19/2013 to 08/23/2013
- More Info
80
Monday, August 19 - Friday, August 23
Haskell Field
First KIX: 9:00am - 10:00am (ages 3 - 5) $80
Half Day: 9:00am -12:00pm (ages 5 - 14) $160
Full Day: 9:00am - 3:00pm (ages 7 - 14) $260
Fee includes soccer ball and t-shirt!
Fee also includes town field use fee
2
FULL DAY Aug 19 - Aug 23 9:00am-3:00pm; ages 7-14
Registration Dates: 01/01/2013 to 08/22/2013
Start and End Dates: 08/19/2013 to 08/23/2013
- More Info
260
Monday, August 19 - Friday, August 23
Haskell Field
First KIX: 9:00am - 10:00am (ages 3 - 5) $80
Half Day: 9:00am -12:00pm (ages 5 - 14) $160
Full Day: 9:00am - 3:00pm (ages 7 - 14) $260
Fee includes soccer ball and t-shirt!
Fee also includes town field use fee
3
HALF DAY Aug 19 - Aug 23; 9:00am-12:00pm ages 5+
Registration Dates: 01/01/2013 to 08/22/2013
Start and End Dates: 08/19/2013 to 08/23/2013
- More Info
160
Monday, August 19 - Friday, August 23
Haskell Field
First KIX: 9:00am - 10:00am (ages 3 - 5) $80
Half Day: 9:00am -12:00pm (ages 5 - 14) $160
Full Day: 9:00am - 3:00pm (ages 7 - 14) $260
Fee includes soccer ball and t-shirt!
Fee also includes town field use fee
1
BEST FC BU09 Team
Registration Dates: 04/01/2013 to 01/30/2014
Start and End Dates: 06/14/2013 to 01/31/2014
- More Info
0
Friday 14th June 5:00 pm - 6:30 pm
Friday 21st June 5:00 pm - 6:30 pm
2
BEST FC BU10 Team
Registration Dates: 04/01/2013 to 09/30/2013
Start and End Dates: 06/11/2013 to 01/31/2014
- More Info
0
Tuesday 11th June 6:00 pm - 7:30 pm
Thursday 13th June 6:00 pm - 7:30 pm
3
BEST FC BU11 Team
Registration Dates: 04/01/2013 to 09/30/2013
Start and End Dates: 06/11/2013 to 01/31/2014
- More Info
0
Tuesday 11th June 4:15 pm - 5:45 pm
Thursday 13th June 4:15 pm - 5:45 pm
4
BEST FC BU12 Tryout
Registration Dates: 04/01/2013 to 09/30/2013
Start and End Dates: 06/18/2013 to 01/31/2014
- More Info
0
Tuesday 18th June 4:15 pm - 5:45 pm
Thursday 20th June 4:15 pm - 5:45 pm
5
BEST FC BU13 Team
Registration Dates: 04/01/2013 to 09/30/2013
Start and End Dates: 06/18/2013 to 01/31/2014
- More Info
0
Tuesday 18th June 6:00 pm - 7:30 pm
Friday 21st June 4:15 pm - 5:45 pm
6
BEST FC BU14 Team
Registration Dates: 04/01/2013 to 09/30/2013
Start and End Dates: 06/18/2013 to 01/31/2014
- More Info
0
Tuesday 18th June 4:30 pm - 6:00 pm
Thursday 20th June 4:30 pm - 6:00 pm
7
BEST FC GU09 Team
Registration Dates: 04/01/2013 to 01/30/2014
Start and End Dates: 06/14/2013 to 01/31/2014
- More Info
0
Friday 14th June 5:00 pm - 6:30 pm
Friday 21st June 5:00 pm - 6:30 pm
8
BEST FC GU10 Team
Registration Dates: 04/01/2013 to 08/30/2013
Start and End Dates: 06/10/2013 to 01/31/2014
- More Info
0
Monday 10th June 4:15 pm - 5:45 pm
Wednesday 12th June 4:30 pm - 6:00 pm
9
BEST FC GU11 Team
Registration Dates: 04/01/2013 to 08/30/2013
Start and End Dates: 06/10/2013 to 01/31/2014
- More Info
0
Monday 10th June 6:00 pm - 7:30 pm
Wednesday 12th June 6:00 pm - 7:30 pm
10
BEST FC GU12 Team
Registration Dates: 04/01/2013 to 08/30/2013
Start and End Dates: 06/17/2013 to 01/31/2014
- More Info
0
Monday 17th June 4:15 pm - 5:45 pm
Wednesday 17th June 4:15 pm - 5:45 pm
11
BEST FC GU13 Team
Registration Dates: 04/01/2013 to 08/30/2013
Start and End Dates: 06/18/2013 to 01/31/2014
- More Info
0
Tuesday 18th June 6:00 pm - 7:30 pm
Thursday 20th June 6:00 pm - 7:30 pm
12
BEST FC GU14 Team
Registration Dates: 04/01/2013 to 08/30/2013
Start and End Dates: 06/17/2013 to 01/31/2014
- More Info
0
Monday 17th June 6:00 pm - 8:00 pm
Wednesday 19th June 6:00 pm - 8:00 pm
1
Spring 2013 BU7 BU8 BEST FC Academy
Registration Dates: 01/01/2013 to 06/05/2013
Start and End Dates: 04/25/2013 to 06/06/2013
125
1
Spring 2013 BU9 BU10 BEST FC Academy
Registration Dates: 01/01/2013 to 06/03/2013
Start and End Dates: 04/23/2013 to 06/04/2013
125
1
Spring 2013 GU7 GU8 BEST FC Academy
Registration Dates: 01/01/2013 to 06/05/2013
Start and End Dates: 04/24/2013 to 06/05/2013
125
1
Spring 2013 GU9 GU10 BEST FC Academy
Registration Dates: 01/01/2013 to 06/05/2013
Start and End Dates: 04/26/2013 to 06/07/2013
125
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