Website Manager

BEST Soccer and BEST FC

Training Plan

Monday, March 23, 2020


Click here to view the STAY AT HOME training plan that we have developed to ensure individual players Technical, Tactical, Physical and Psycho-social needs are continuing to be met.

The plan is aimed at 11v11 players and features a variety of videos, online learning, and articles to assist with at home workouts. The goal of the at-home workout plan is to provide options and guidance for players through the suspension of soccer activities. Players can choose to do as much or as little from the plan as they choose. Younger players are also welcome to utilize the training plan which runs through April 28th. 

For almost all activities, you will need only a soccer ball and some space in the yard. Some activities require a wall, cones, or up to 30 yards length of space. If you don't have access to these, please improvise! (e.g. use socks instead of cones, a fold out table on its side instead of a wall, instead of 30 yards for sprints - do 3 x 10 yard sprints, use a storage box instead of a foam jump box, e.t.c). 

Click on the items below for further details:
STAY AT HOME Training Plan pdf

STAY AT HOME Training Plan excel file

BEST FC Style of Play/Principles

Physical Workouts - Monday, Weds and Friday this week 

2 Week Technical Foot Skills Plan  

Important: Please make sure you watch the videos to ensure correct form for all physical activities.  The workouts provided are only suggestions for players to use at home. Common sense and appropriate supervision by parents should be used to avoid injuries. 

In addition to the training plan, players can also do the everyday activities below to get touches on the ball in addition to maintaining physical and mental well being! 

Enjoy and don't forget to send us videos of you practicing by tagging us on social media or sending to [email protected] 

BEST FC Everyday All Ages Activities

Technical

Tactical

Physical

Psychosocial

Toptekkers

Learn the BEST FC Style of Play

Playing With Family
e.g. 1v1, Tag, Soccer Tennis

Meditation / Yoga

Juggling

Watch Soccer!

Body Weight Activities

Connect With Friends and Family (Facetime, Zoom)

Wallwork

Fifa 2020

Cardio (e.g. Running, Skipping)

Share your feelings...talk!

Contact

BEST Soccer and BEST FC

PO Box 170 
Westborough, Massachusetts 01581

Phone: 508-292-6082
Email: [email protected]

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